| Sent Wednesday 27th of September
Hey there, do you have a conscious morning routine?
There are many things, that when done in the morning, lead to a better day. Hopefully already you have a few, but here’s another powerful one to add to the list;
5 Question Journalling
In order to prime your day for success, grab a journal and a pen and spend 5 minutes answering these 5 questions;
1. What Am I Grateful For?
What It Does; Instantly shifts you into a more positive mindset.
You can show appreciation for;
What you have, where you are, who you love and much more.
It’s scientifically proven to improve your happiness. I have talked about this many times before and will do it more into the future, gratitude is a cornerstone of Mental Fitness.
2. What Is My Most Important Task For Today?
What It Does; Gives you clarity for your priorities for the day.
Choose the most important, needle-moving task of the day.
If you only get ONE thing done today it should be this.
3. What story-worthy moment happened yesterday?
What It Does; Improves your memory and storytelling.
It doesn’t have to be an earth-shatteringly hilarious or amazing story. It could just be an interesting interaction, a great conversation or a small funny moment. Keep it simple.
4. How am I feeling right now?
What It Does; Builds self-awareness.
It’s easy to go through life on auto-pilot. This is just a little way to check in on how you are doing. It allows you to observe any little things that are coming up or double-down on the gratitude of everything going your way.
5. What’s working right now? What could be better?
What It Does; Keeps you on track with your goals and habits.
The answers to this may be repetitive, but it’s a great way to correct course and keep your daily habits aligned with your goals.
That’s it! 5 minutes in the morning to prime your day for success. Give it a go for a few weeks and see if it makes a difference. I can pretty much guarantee that it will…
Much love,
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